Case Study: Sauna Bathing and Cardiovascular Events

Case Study: Sauna Bathing and Cardiovascular Events

Case Study: Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events Luxury products such as saunas, steam rooms and hot tubs have long been associated with providing the benefit of relaxation. These products are known to help calm the...
Hot Tub Meditation & Relaxation

Hot Tub Meditation & Relaxation

What is Meditation? According to Verywell Mind, “Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a...
The Importance of Rest

The Importance of Rest

We live in a busy world that doesn’t always encourage rest and relaxation. As a result, many people are not making time for the rest that their bodies need and often feel guilty if they are not filling their free time with productive activities. There is always more...
The Value of a Wellness Routine

The Value of a Wellness Routine

Taking care of yourself should be a top priority but the stress of everyday life can cause us to lose track of our health goals and settle into habits that are hard to break. Forming a wellness routine can be the key to living a healthier lifestyle and the good news...