The Importance of Rest

The Importance of Rest

We live in a busy world that doesn’t always encourage rest and relaxation. As a result, many people are not making time for the rest that their bodies need and often feel guilty if they are not filling their free time with productive activities. There is always more...
The Value of a Wellness Routine

The Value of a Wellness Routine

Taking care of yourself should be a top priority but the stress of everyday life can cause us to lose track of our health goals and settle into habits that are hard to break. Forming a wellness routine can be the key to living a healthier lifestyle and the good news...
Benefits of Hot Water Immersion

Benefits of Hot Water Immersion

Water not only makes up three-quarters of our body composition but is also essential to our overall health. Numerous studies have shown that soaking in warm or hot water can be extremely beneficial to both the body and the mind. Here are several ways you can benefit...
How To: Create a Backyard Oasis

How To: Create a Backyard Oasis

Do you have an outdoor space that you just aren’t sure how to fill or decorate? Outdoor spaces provide the perfect opportunity to create a personal retreat right in the comfort of your own home. After a particularly stressful day, a backyard oasis can become a vital...
Tips for Hot Tub Soaks in the Winter

Tips for Hot Tub Soaks in the Winter

Many say that winter is the best time to enjoy your spa. The warm water and steam rising from the spa can protect you from the crisp, winter air and allow you to enjoy the beauty that the season provides. Here are a few tips for using and maintaining your spa during...